Ancient-Philosophy

Most people think Epicureanism means wild parties and excess. It doesn’t. Epicurus lived 2,300 years ago in ancient Greece. He founded a school called the Garden where he and his friends pursued what he considered the highest goal: pleasure. But his version of pleasure would bore most people today. Epicurus thought the best pleasures were simple ones. Good food—but not fancy food. Close friendships. A calm mind. Safety from harm. Enough money to meet basic needs, but not wealth....

Stoicism gets a bad rap. People think it means being emotionless. A robot. It doesn’t. The Stoics had a simple insight: most of your suffering comes from wanting to control things you can’t control. Your boss is unreasonable. Traffic is terrible. Your team lost. Someone said something cruel about you online. None of that is up to you. What is up to you? How you respond. What you do next. Where you put your attention....

Most people think Stoics were against pleasure and Epicureans were for it. That’s not the real disagreement. Both schools wanted the same thing: a peaceful mind free from anxiety. They just had completely different ideas about how to get there. The Epicureans said: avoid pain, seek simple pleasures, stay out of politics. Build a small circle of close friends. Don’t chase fame or power. Keep your needs minimal so the world can’t hurt you....